Recommended Age Range 3-12

Where does food come from? What is nutrition? “You Are What You Eat” introduces children to the basics of health and sets a foundation in which children can develop a relationship with their food and what it requires to live a healthy life. Children learn about how nutrients, vitamins, and minerals are formed, soil health, how seeds grow into plants, the process of photosynthesis, and how eating healthy can make you grow as big as a Bear. 

The book includes a FREE downloadable lesson plan which prompts children to think critically about the relationship between food and health.

The back of the book includes seven coloring pages featuring the characters in the book.